You are starting to panic because you have been told you have asthma. Asthma is known to be a chronic condition, which means there is no known cure. However, you shouldn’t consider your life to be over just because you have received this diagnosis. Here you will see some simple methods to manage your asthma to keep you safe and healthy.
A good tip that can help your child cope with asthma is to make sure you never smoke around them. Secondhand smoke is almost as dangerous to asthmatics as actually smoking a cigarette. Try to keep your children out of environments that are smokey to ensure the health of their lungs.
Never take medications without getting your doctor’s approval so you don’t wind up taking one that has a side effect of exacerbating asthma.. Some NSAIDs and aspirins will do this for you. Also, beta blockers, such as medicines used to control heart disease and high blood pressure. If you suffer from any of these conditions along with your asthma, make sure you tell your doctor.
When you are suffering from an asthma attack, exhale all of the oxygen from your lungs. Exhale hard and fast. Try hard to push the air out from your lungs! Then take three small breaths in, followed by a deeper breath to fill your lungs comfortably. Next, exhale forcefully again. This gives your breathing a rhythm and makes you focus on your breathing. This is a good way to empty your lungs and let more air come in. You might cough or produce sputum, but that is fine; you are trying to get breathing under control again.
Dust will make you have an attack, so keep the air calm in dirty rooms. This will move all the dust around, and can easily trigger an asthma attack. If you wish to have a breeze, open a window instead of running a fan.
If you’re having asthma problems, a dehumidifier is a beneficial purchase. Cutting down the humidity in the house will lower the amount dust mites in the air, and that will mean fewer asthma flare-ups. Dehumidifiers remove the humidity by drying out the air that flows through your house.
Keep dust and dirt to a minimum in any bedroom where an asthma sufferer sleeps. Food should be eaten only in the kitchen or dining room, and cigarettes are best relegated to outdoor smoking areas. After cleaning around the house, open windows and allow fresh air into the house. This can reduce the smell and pervasiveness of household cleaners like bleach.
Think about becoming a member of a support group, whether it is online or somewhere local. Extremely severe asthma can be debilitating and prevent one from living a full life. Furthermore, these groups will keep you informed about any changes in medicines or any other scientific discoveries that are relevant.
90% of dealing with asthma is about preparing for attacks. Knowing all that you can about your particular type of asthma, and the different ways to address it is the best preventative course of action you can take. This article can help you build some knowledge to fight it.