Your lungs are pretty important for healthy body function, so it’s not all surprising that a condition like asthma can put a damper on activities of daily living. However, don’t think that asthma means the active part of your life is over. There are effective treatment and prevention methods for this condition. Take the advice below to heart, and you can starting living normally today.
Figure out what type of asthma you are suffering with. Being aware of your specific condition will help you combat the effects it has over your body day in and day out. People who suffer from exercise-induced asthma should consider carrying an emergency inhaler in their bag. If you know and understand your asthma triggers, you can better avoid and handle attacks.
If you have asthma, avoid cigarette smoke of all kinds. Do not smoke! Stay away from vapors and all chemical fumes so you are not able to breathe them in. This may cause an asthma attack you can’t stop. When you see people smoking in your area avoid them and move away.
If you find yourself in a room that is dusty, don’t turn on any kind of fan. The fan will circulate the dust along with the air, which can cause it to get into your lungs and make your asthma worse. Encourage air to flow throughout the room by just opening a nearby window or door.
If you are an asthma sufferer and are denied health insurance, talk to a social worker. Asthma medications are never cheap, but it’s vital that you receive them and that is the social worker’s goal. He or she will deal with the clinics directly in efforts to remedy the situation.
An annual flu vaccination is recommended for you as well as other members of your family. Asthma patients should try their best to avoid getting respiratory infections. This includes taking standard precautions against illness, like hand washing, as well as getting vaccinations that can keep you from getting sick.
Make sure you are aware of what triggers your asthma so you can avoid it or prepare properly. A lot of people who suffer from asthma have the same triggers, pet dander, smoke, or pollen. Try to avoid the things that make your asthma flare up.
If you are asthmatic, it may be a good idea to use a pillow that is not filled with feathers. The feathers from a pillow can cause asthma symptoms and decrease your lung function. The same goes for bedding – try to buy a comforter and sheets that are made from hypoallergenic materials.
When you are traveling, be sure to carry your rescue inhaler with you at all times. Being in odd environments can cause undue stress on your body, which makes you more prone to an asthma attack. The change in environment can also have a negative impact, since it is impossible to control. This can lead to more frequent attacks or attacks with symptoms that are worse than normal.
Managing your asthma is a lifelong task, but it gets easier every day as long as you stay informed and follow good advice and habits, from your doctor or the tips contained here. Medical technology keeps advancing, so maybe soon new medications or other treatments will be available that can help all relieve their asthma symptoms instantaneously.