As hard as living with asthma is, there are ways to manage your symptoms so you can live a happy and healthy life. A number of methods exist to stop asthma from inhibiting you in life. The following tips will make it easier to manage your asthma.
Some asthmas are specific to certain triggers, so identify what kind you have. Gaining as much knowledge as you can about the type of asthma you have can make your day-to-day activities a little easier. For example, if your asthma is brought on by bronchitis, you should keep your rescue inhaler with you during times when you are sick. Learn what activities trigger your symptoms, and prepare accordingly so that you’re never caught without your inhaler during an asthma attack.
An important tip to help protect your asthma-afflicted children is to always refrain from smoking around them. One of the biggest reasons people have asthma is secondhand smoke. Never allow anyone to smoke around your child, and teach them not to smoke as an adult themselves.
It is crucial for asthma sufferers not to smoke. While smoking is bad for everyone, it’s particularly hard on an asthma sufferer as it restricts oxygen getting to the lungs.
If you suffer with asthma, avoid cleaning products. A lot of these products contain harsh chemicals such as ammonia. These chemicals wreak havoc on you and can trigger an attack. If you have the job of cleaning your house, you should safer, natural products.
If you are prone to asthma attacks, avoid any cigarette or other tobacco smoke. You should not smoke yourself! Avoid breathing chemical fumes and vapors. These can trigger a severe asthma attack that can be difficult to get under control. If people smoke around you, you should get away form that area.
Both Vitamin C and Vitamin E are important if you suffer from asthma. It is thought that these vitamins will help increase lung function and will help control asthma symptoms. You are able to get these vitamins either from food or a supplement. These vitamins are great for your immune system, and a strong immune system wards off illnesses that can trigger asthma attacks.
Asthma attacks have been found to be more likely in homes where four or more different cleaning products are in use. Choose organic products, and stick to as few products as possible.
Know what causes your asthma attacks, as this will enable you to work around them or prepare to treat the asthma attacks that result. Generally, it is found that items such as smoke and pollen can trigger attacks in those that suffer with asthma. Whenever you can, just steer clear of these triggers when you know what they would result in.
In conclusion, there are plenty of things you can do to prevent asthma from disturbing your life. Asthma does not have to be a death sentence, so if you can make a plan on how to live with asthma, you will have a much more fulfilling life.