Asthma can cause a bit of trouble for those who have it. It prevents you from doing simple tasks, such as walking outside. Asthma is incurable and symptoms can be difficult to control. This article provides some methods of preventing your asthma symptoms for taking over your life.
Asthma is an ongoing disease and requires ongoing health management. Be sure you are practicing proper self-care, and make sure you have your inhaler ready to go in case you suffer a full-blown attack. Speak to your physician and allergist to find out what medications are right for you.
Don’t turn on any fans if you see that your room is dusty. The fan will cause the dust to circulate through the air, which can cause you to suffer an asthma attack. Encourage air to flow throughout the room by just opening a nearby window or door.
Use your inhaler as directed. An inhaler is most effective if used in a relaxed location and according to the maker’s instructions. Remember that using an inhaler is only going to help you if the medication contained within makes its way to the lungs. While inhaling, spray the dosage in your mouth. You should keep your breath held for 10 seconds at a minimum to let the medicated mist fill up your lungs.
Think about getting a home dehumidifier if you have asthma. Decreasing the humidity in the house decreases dust mites, which decreases asthma flare ups. Dehumidifiers keep the humidity out of your home by keeping the air dry.
Using more than four different types of cleaning products in your home has been shown to increase the risk of an asthma attack. Try to use organic based cleaning products that are not harmful to asthma sufferers.
If you have asthma, try to avoid smokers, even if you do not smoke. When you breathe in smoke, especially in small spaces, it diminishes breathing ability, which greatly increases the probability of an asthma attack.
Receiving a flu shot annually is very important if you or a loved one are asthmatic. Keep yourself safe from these outbreaks by getting a yearly shot.
If you are an asthma patient, you may want to sleep with a pillow that does not contain feathers. Feathers may trigger asthma symptoms by irritating your lungs. Be sure to keep the same advice in mind for your bedclothes. They should be made from materials that do not increase allergy symptoms.
A humid home environment is a healthy environment for mildew and mold to develop. Both mold and mildew are associated with asthma attacks. Therefore, it is important to maintain a dry home. Use a dehumidifier during the winter time so that you can keep humidity in control when you use a heater. You can use the air conditioning in your household during summer time to get the same affect.
Again, asthma is a serious health problem; don’t ignore it or replace visiting your doctor with reading self-help articles about how to manage your symptoms. Use your self-care skills to minimize the chance of an attack, and get medical attention when you feel a bad attack coming on. Make sure to use the information from this article to help you make your symptoms better and to avoid asthma from commanding your life.